Monday, September 9, 2019

August 2019 BOOM Challenge

MRTT/SRTT August 2019 BOOM Challenge



Back by popular demand…the BOOM Challenge! In addition to monthly mileage tracking, this month focuses on strength training. Join us in completing a progressive series of daily exercises to help improve overall strength. Strengthening muscles during the HOT summer months will help improve your running form and prevent injuries. 

For this challenge, set a monthly mileage goal and report to us regularly on how it is going. Please track your own mileage and update miles in your posts on the challenge page. 



Daily workouts in addition to running?!?!?! “YIKES,” you might say!!!! This group excels at providing motivation, accountability and grace when our plans do not go as we intended. Do as many of the workouts as you are able, track in your posts on the challenge page and we will celebrate your success! Feel free to modify exercises, amount of reps or the amount of days you incorporate strength training into your plan. Make the Challenge work for you and your personal goals. 💪🏼 Rest, recovery and rejuvenation are important - always listen to your body! ❤️

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