Monday, January 29, 2018

Louisville Moms Run This Town/She Runs This Town Tanks and Long-Sleeves are now available!



Deadline EXTENDED! 
Louisville Moms Run This Town/She Runs This Town Tanks and Long-Sleeves are now available!

This is the design!

Choose from a long sleeve tee with thumbholes or a tank (or get both!)

HERE IS THE BIG NEWS 😮🏃‍♀️🗣️👌❤️ :  Our MRTT/SRTT Louisville Winter Shirt Design is here and ready for you to order! You will have until midnight, February 4th to place your order for either a long sleeve running shirt (with thumbholes) or a running tank- OR BOTH! We have a predetermined date/time for t-shirt pick-ups, so please make sure that you (or a designee) are available to pick up. ALL DETAILS are on the order form. You can find this form in our Facebook group in the pinned post.  OR you can email mrttsrttlouisville@gmail.com to order directly from us.

We can't wait to see these on everyone for races this spring or at a group run soon. 😍



Sunday, January 28, 2018


Alright...it is time. As 2017 winds down and races are over, have you taken the time to reflect but also think about 2018?
What was your biggest running accomplishment in 2017?
AND
What are your running goals for 2018?
Now is the time to start really thinking about what you want to achieve and starting the new year out with a plan. VERBALIZE IT!
VISUALIZE IT!
The tips below can help guide you in this process.

ARE YOU READY???



1. *Name your goal*

If you have more than one, that is great, but at least have one. Choose a new race, a new distance, or a PR  This may be the hardest part...setting this type of goal. It is okay to start small as you work towards a bigger goal.  Once you’ve said it out loud, take the first step...that may be to register for a race, but at least commit to the goal.  






2. **Visualize Your Goals**
Use a calendar and/or training plan. Track and evaluate your training plan as you go and make adjustments if needed. Some people use a paper calendar, some use an e-calendar with reminders. You can even create a visual motivator--a board with images or favorite sayings--and hang in a place that you will see daily.  Be your biggest cheerleader! #NYNG2018




3) **Incorporate strength training into your schedule.**
If this seems intimidating or time-consuming, pick just one exercise for the day (think lunges Monday,
squats Wednesday, etc).  Place the strength training on your calendar just like any other appointment
and KEEP IT.  If you have even 15 minutes a day to do this, you will become stronger. #NYNG18



4) **Accountability is key!**
Find a running buddy! Commit to a group run 2 times a month. Join our monthly challenge each month.
OR check in on our Facebook group page and let us know how you are doing with your goals.
 Also, identify your support system outside of MRTT/SRTT--your family, friends, coworkers--tell them
your goals! It will help them understand why you are working so hard and can’t always be present...
and you may be surprised, they might become your biggest cheerleaders.
If people want to help, tell them what you need.  It will come in handy on the days you don’t want
to lace up and run.  #NYNG18



5) **Schedule REST days.**  
Overuse can lead to injury. We all need a time to rest, check in with our bodies and recharge for the
next week of work.  Depending on your schedule and if you are training for a race, the number of rest
days can vary but at least schedule one. Your health is always the priority. #NYNG18




6) **Set Realistic Running Goals**
It is important to think about where you are at in your running journey and what your fitness
level is at current when setting future goals. Additionally, we are mothers and women who wear
lots of hats, so keep this in mind. Remember being flexible with your plan is important. Here is a great article reminding us
to focus on the process, not just the end goal.
 http://running.competitor.com/2014/01/training/setting-realistic-running-goals_64676/2  #NYNG18



7) *Get Started*
Okay, so we’ve had several weeks of planning for our 2018 goals.  Let’s review:

Name your Goal
Visualize the Goal
Incorporate Strength Training into your Routine
Accountability is Key
Schedule Rest Days
Set Realistic Goals
GET STARTED!


Monday, January 15, 2018

Member Spotlight - Jaclyn E

Happy New Year MRTT friends! This month’s member spot light is from a member of the Marketing and Social Media Committee. I met Jaclyn the morning of the Jackson 50/50, 50K. I found her to be creative (see costume picture) and with the intensity to achieve some spectacular goals. In addition to her laser like focus, I know she will go the distance to make sure that the people under her watch as a health care professional truly get better. I can’t think of anyone else that I would want at the helm of a care center for our bravest individuals.  



Name: Jaclyn E.

Hometown: New York City

Family: Husband Fred, son Oscar Leo (age 4), Remo the dog

Why do you Run?

I was never going to run again after I completed the Triple Crown and Mini several years ago. I only did it to check a box, and I had no love for running (especially training, which I barely did) at all. After having my son, I could not get my workout mojo back. Things I usually loved, like weights, yoga, and gym classes, were not doing it for me. I decided to give running a try again, and found the love of it, both for the “me” time, and later, for the camaraderie of other runners.

Favorite non-running workout:

Favorite non-running activities are kickboxing, group strength classes like kettlebells or circuits, and hot yoga.

Favorite Training Plan:

Favorite training plan is Hanson’s, with Higdon as a second.

Where is your favorite place to run and why?

I like variety in my runs, so my favorite place is where ever I did not run yesterday.
What is the one thing you absolutely need to run?

A lot of people know I love SparkleSkirts, but I actually can run without them....if I have to. While I have a few styles of shoes, tops, sports bras, and other gear, Injinji toe socks are my must-have for every run.

What’s your opinion of perfect running weather?

Perfect running weather is 8 am, 50 degrees with low humidity, light breeze, and sunny. So basically, I need to move to San Diego since we only get that about 10 days a year!

What is your favorite post-run indulgence?

If I really, really, really earn it, I indulge in a shake from Chick Filet. Flavor depends on mood.

Favorite running song that gives you strength?

I am not into music when running, but if I was, my power songs would probably be in the club/house genre.

What was your favorite race and why?

I have so many favorite races! My favorite half is RTB for the beauty, expo, organization, swag, and activities. Favorite trail is Backside because the aid stations are amazing and the course is easy to navigate. And of course, I love Disney races for the entertainment, swag, and, believe it or not, PR potential.

What is your bucket list race

Bucket list race is the Dramathon (who wants to do a girls trip to Scotland with me in 2019?)

At what point did you start to call yourself a “runner”?

I started thinking of myself as a runner when I realized I was excited to run just for the fun of it. It is hard to let go of the notion that a “runner” is someone who does it for a living, not as a hobby, though!

What do you tell yourself to keep going during a tough run?

What keeps me going is setting a goal that I actually want to achieve myself, and focusing on the outcome when the running gets rough.

What have you struggled with during your running journey and did you find a solution?

I struggled with an injury a little over halfway through my training cycle for Chicago. The recovery went slowly, I got bronchitis, and re-injured myself with just 6 weeks to go. I allowed myself to be upset and over-dramatic for a day, then picked myself up, consulted some friends and experts, and readjusted my goals (which I subsequently crushed).

What three things do you most want to accomplish (running or non-running related)?

3 things I want to accomplish are to achieve a balance in the key areas my husband and I set goals in annually, improve the health of veterans by exceeding all of the care targets we are measured on, and PR my 5k and half times this year.

Day 1: 5K
Day 2: 10K
Day 3: Half Marathon
Day 4: 26.2
Day 5: 10K
Garmin Total: 52.39 miles!!!!!



Tuesday, January 2, 2018

January 2018 Challenge




















The January challenge is reNEWal. A new year gives us boundless opportunities to feel new, do things differently and approach things with a positive attitude. 

Let's set ourselves up for fitness success by setting an attainable running goal and finding the NEW in our everyday. Let's do this together!

1. Join the challenge! 

2. Post your running goal.

3. Post selfies and musings on the NEW you observe and experience. Could be something you pass everyday but see in a new light, could be a new running buddy or take a new running route. Anything, everything. Post often! Your reNEWal may inspire someone else!

4. Continue to post every day during the challenge to receive support and remain focused.

We LOVE seeing your smiling faces so post your selfies and all the pictures! 

Happy reNEWal Year!