Sunday, January 28, 2018


Alright...it is time. As 2017 winds down and races are over, have you taken the time to reflect but also think about 2018?
What was your biggest running accomplishment in 2017?
AND
What are your running goals for 2018?
Now is the time to start really thinking about what you want to achieve and starting the new year out with a plan. VERBALIZE IT!
VISUALIZE IT!
The tips below can help guide you in this process.

ARE YOU READY???



1. *Name your goal*

If you have more than one, that is great, but at least have one. Choose a new race, a new distance, or a PR  This may be the hardest part...setting this type of goal. It is okay to start small as you work towards a bigger goal.  Once you’ve said it out loud, take the first step...that may be to register for a race, but at least commit to the goal.  






2. **Visualize Your Goals**
Use a calendar and/or training plan. Track and evaluate your training plan as you go and make adjustments if needed. Some people use a paper calendar, some use an e-calendar with reminders. You can even create a visual motivator--a board with images or favorite sayings--and hang in a place that you will see daily.  Be your biggest cheerleader! #NYNG2018




3) **Incorporate strength training into your schedule.**
If this seems intimidating or time-consuming, pick just one exercise for the day (think lunges Monday,
squats Wednesday, etc).  Place the strength training on your calendar just like any other appointment
and KEEP IT.  If you have even 15 minutes a day to do this, you will become stronger. #NYNG18



4) **Accountability is key!**
Find a running buddy! Commit to a group run 2 times a month. Join our monthly challenge each month.
OR check in on our Facebook group page and let us know how you are doing with your goals.
 Also, identify your support system outside of MRTT/SRTT--your family, friends, coworkers--tell them
your goals! It will help them understand why you are working so hard and can’t always be present...
and you may be surprised, they might become your biggest cheerleaders.
If people want to help, tell them what you need.  It will come in handy on the days you don’t want
to lace up and run.  #NYNG18



5) **Schedule REST days.**  
Overuse can lead to injury. We all need a time to rest, check in with our bodies and recharge for the
next week of work.  Depending on your schedule and if you are training for a race, the number of rest
days can vary but at least schedule one. Your health is always the priority. #NYNG18




6) **Set Realistic Running Goals**
It is important to think about where you are at in your running journey and what your fitness
level is at current when setting future goals. Additionally, we are mothers and women who wear
lots of hats, so keep this in mind. Remember being flexible with your plan is important. Here is a great article reminding us
to focus on the process, not just the end goal.
 http://running.competitor.com/2014/01/training/setting-realistic-running-goals_64676/2  #NYNG18



7) *Get Started*
Okay, so we’ve had several weeks of planning for our 2018 goals.  Let’s review:

Name your Goal
Visualize the Goal
Incorporate Strength Training into your Routine
Accountability is Key
Schedule Rest Days
Set Realistic Goals
GET STARTED!


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