We hope you are ready for a month of doing planks and giving thanks! For those of you that are new the group, each month we post a challenge. Challenges are a great place to share your success, provide support/encourage fellow runners and to help with personal accountability. Feel free to share your workouts daily, weekly or as frequently as you desire in our closed Facebook group or on Instagram (tag us or use hashtags: #mrttsrttlouisville and #planksgiving). This month, we've included a plank challenge*.
The challenge optional, if you do not wish to plank the month away then feel free to log your miles/workouts. As always, selfies are highly encouraged...especially fun plank pictures!! As we gear up for the Thanksgiving holiday, let's also share the things in our life for which we are grateful. Doing Planks and Giving Thanks!!! Have fun with this challenge!!!
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