MRTT/SRTT January 2020 TEAM CHALLENGE
You heard it right, back by popular demand-- January is TEAM CHALLENGE month!
ALL PACES/ALL FITNESS LEVELS welcomed!
Are you ready for a challenge?
Challenge runs January 1- January 31st, 2020
To participate in this challenge, you had to register by December 20th, 2019.
Teams will be assigned at random. Each team will choose a “team leader” who will be responsible for cheering the team on and help keep an estimate of team mileage for the month. The main goal of the challenge is simple-- get out and walk/run/hike/bike or swim! Activities should be intentional and miles must be from an activity but NOT daily step totals. (If you have questions about this, contact Stephanie or Allison before filling out this form.) The team that has the most miles WINS the challenge. We will come back together after the challenge (Location/date TBD) to award fun prizes.
Activity conversion ratios:
Run/walk/hike: 1
Elliptical: Run is 1:1
Bike or Spin: Run is 3:1
Swim: Run is 1:3
(If you run/walk/hike/elliptical for 5 miles, you count 5 miles total. If you bike or spin 15 miles, you get to count 5 miles total. If you swim 1 mile, you get to count that as 3 miles.)
Note: Running as a team is not required, but highly recommended. If you cannot run as a group, that is okay, just make sure you are keeping track of your miles for the month.
