Saturday, August 8, 2020

August Challenge is "Choose Your Adventure"

 


Welcome to the August Challenge Event!! If you’re new to our monthly challenges, here’s how it works. Every month we host a challenge to help improve personal accountability and motivation to reach our goals. Challenges are also a great way to provide support and encouragement to each other. You can join our monthly challenges at ANY point during the month!

August is all about ADVENTURE…this month you get to choose your own adventure.

Choose 1, 2, 3 or ALL of the following adventures this month!
1. Beat your own timed mile – Run a timed mile the first week of August, and again the last week of August.
2. Set a “Move my Body” goal – Work towards a personal goal of being more consistent or increasing the duration/frequency of your current running/activity routine. For example…set a goal to run/workout 4 days per week, walk/run 15 miles/week, walk 20 minutes 5 days/week, etc….whatever involves moving your body!
3. Set a post-run goal – Want to more consistent with about stretching, hydrating, or completing a cool-down after each run? Want to do a push-up, or 15-second plank for each mile run? You choose the goal and tack it on to the end of a run!

I am very excited to see what your goals are and can’t wait to cheer you on!!!