BOOM July Monthly Challenge
Welcome to the July SRTT BOOM Challenge. Strength and cross-training are important for not only day-to-day life but also running! You can find the event in our private Facebook group (must be a member to access). You can also access the sheet via google here.
These workouts are designed for ANYONE to do at home even if you don’t have dumbbells….you just have might to get creative. You’ll get a full-body workout with the upper body, core, and lower body. We also mix it up and keep the reps lower because if you want to make progress in the strength department...the goal isn’t a high number of reps. And we also don’t want you so sore that you can’t get your walk/run/bike in either!
A few helpful tips for the challenge:
- BW = Bodyweight
- If you can’t do pushups on your toes (like me) - go to an elevated surface
- Fwd = Forward, Rvs = Reverse
- No weights or dumbbells? No problem… use a backpack filled with your desired weight, laundry detergent, books, water bottles, and for those moms...maybe even a kiddo...I’m sure they’d love it
At the end of each week, I’ll post some videos and information for the next week such as modifiers and total counts.
Don’t forget to share your July goals with us as well and any mileage goals you have in addition to getting some strength/cross-training in!
