Sunday, January 16, 2022

Sign up now for our February Team Challenge: The Ville SRTT Winter Olympics

 

The Ville SRTT Winter Olympics TEAM CHALLENGE 2022

Welcome to the Winter Olympics, SRTT Louisville Style!
ALL PACES/ALL FITNESS LEVELS welcomed!
Are you ready for a challenge? "Compete" in The Ville SRTT Winter Olympics with a team from your own neck of the Ville! This month we will have a fun challenge, including weekly themed pop-up challenges.
Challenge runs from February 1 - February 28th, 2022.
To participate in this challenge, you must complete this form in our private group by January 20th at 11:59 pm ET.
Those that fill out this form will have their names placed into a pot. You must fill out EVERY field to be placed on a team. Chapter Leaders will randomly draw your name and place you with a team or "delegate" in your neighborhood/neighborhood close to you. We will announce delegates by January 26th in our Facebook group.
Members will be assigned to delegates at random but we are going to do our best to keep members in a delegate that is close to their identified neighborhood. Each team will choose a “coach" who will be responsible for cheering the team on and help keep an estimate of team mileage for the month. The main goal of the challenge is simple-- get out and walk/run/hike/bike or swim! Activities/miles must be from an intentional activity - you CANNOT count daily step totals. (If you have questions about this, contact Stephanie or Allison before filling out this form.) The team that has the most miles WINS the challenge. We will come back together after the challenge (March Date/Time TBD) to award fun prizes.
Activity conversion ratios:
Run/walk/hike: 1 mile=1mile=1mile
Elliptical: Run is 1mile =1 mile
Bike/Spin:Run is 3 miles=1 mile
Swim:Run is 1 mile = 3 miles
(If you run/walk/hike/elliptical for 5 miles, you count 5 miles total. If you bike or spin 15 miles, you get to count 5 miles total. If you swim 1 mile, you get to count that as 3 miles.)
Note: Running as a team is not required. If you cannot run as a group, that is okay, just make sure you are keeping track of your miles for the month. If local COVID guidelines change between now and the end of February we ask that everyone pivot accordingly for safety reasons.

Ready to sign up? See our private Facebook page for signup form.



Saturday, January 1, 2022

January 2022 Monthly Challenge - Color Your Activity

 

January 2022 Monthly Challenge - 

Color Your Activity





Welcome to the SRTT Louisville January 2022 Monthly Challenge- Color Your Activity!
For this month, we'll color our way through She Runs This Town. Check the pinned post for the coloring page you can save or download to print.
For each day you are active in January color in the day to complete the full She Runs This Town. I mean who doesn't enjoy coloring?!
Active means walking, running, biking, spinning, cardio, yoga, strength training....whatever it is...JUST MOVE your body and create those habits to stick with throughout the rest of 2022!
Each week, we'll do a check-in post for people to share their coloring page status for the week.
Feel free to also share your January goals in the group and post for accountability. 




PDF Version of the coloring page can be found here.