Welcome to the July SRTT Louisville Strong Knees 30-day challenge. The challenge runs from July 1 - 31st!
We all know how important it is to have strong knees and legs for running but also in everyday life.
Follow the 30-day Strong Knees Challenge that will be the pinned post. Feel free to add or modify wherever YOU need to. Here is the 30-day PDF for you to print and follow.
Keep in mind that if you don't have dumbbells or weight equipment, there are A LOT of other options that can be used around your home!
If you belong to a gym or are following another strength training or cross-training program that's totally fine too....share that here as well!
Join the private challenge here - Share any goals you have for the month of July!
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