November SRTT Lou Pick Your Challenge

 

Welcome to our SRTT Louisville November monthly challenge! This month, YOU get to “Pick Your Challenge” from the options listed below. Once you pick your challenge, post in the event page and share which challenge you committed to…then post daily with your progress!

Event runs from Nov 1 - Nov 30th (FB event will be from mid to end of Nov).

Option 1: Planksgiving
Option 2: Nov 4x4 Challenge
Option 3: 30 Days of Gratitude
Option 4: Winter Warrior Distance Challenge (this can span across November and December if you’d like)

Details for each challenge are in the pictures and below:

Option 1: Let’s plank throughout the month starting with 20 seconds and ending the month with 5 minutes.

Option 2: Let’s get 4 workouts per week for 4 weeks in a row.

Option 3: Follow the prompts on the posted Gratitude challenge and write them down each day for 30 days.

Option 4: Pick a distance goal that works best for you and commit to running the distance - 30, 60, 90, 100, 120, 150, 200, or 240 miles. NOTE: The distance can span across November and December.

Feel free to pick MORE than one challenge as well - you are not limited to just one!
Don’t forget to post your challenge and daily/weekly progress!