November Challenge - Thanks and Planks
Welcome to the November SRTT Planks and Thanks Challenge. Also known as Planksgiving. This challenge is open to everyone and easy to do just about anywhere. We all know how important it is to have a strong core...especially with running! Each day has a designated time to hold a plank with a goal to increase to 2 full minutes by the end of the month. There will be 4 rest days listed as gratitude where we’ll give thanks. These gratitude posts will be themed and shared on the day prior.
If you don’t want to plank, feel free to post your November mileage or other goals and share those as well.
If you don’t want to plank, feel free to post your November mileage or other goals and share those as well.
For the planks - you are welcome to mix up with high plank, forearm plank, weighted planks, side plank or any variation you choose. Just be sure to hold the plank for the full-time listed!
Don’t forget to share about your plank each day in the challenge event! A tip for those that want to share their photos - if you don’t have anyone to take it - prop your phone up and set the timer.
